How to Overcome Allergies and Sinuses

Allergies and sinuses can be a real pain. If you’re someone who suffers from allergies or sinuses, you know how much they can affect your day-to-day life.

You may be feeling stuffy, have a runny nose, or sneezing constantly. These symptoms can make it hard to concentrate, get a good night’s sleep, or even just enjoy your day. 

But there is hope! There are things that you can do to ease your allergy and sinus symptoms. In this blog post, we will share with you some ways that you can overcome allergies and sinuses.

Everyday Tips To Avoid Allergies

Avoid Allergens

Start by identifying and avoiding the allergens that trigger your allergies. This may include staying indoors when pollen counts are high, keeping windows closed, using air conditioning instead of fans or open windows for cooling, vacuuming frequently to remove dust mites and pet dander, and washing bedding in hot water to remove dust mites.

Wear a Mask

If you have allergies or other sensitive airways, wearing a mask when outdoors can help keep airborne allergens at bay. Choose a mask that fits snugly but comfortably and is designed to block out particles such as pollen, pet dander, and smoke.

Keep Your Home Clean

One of the best ways to reduce allergies and sinuses is to keep your living space clean. This means vacuuming regularly, dusting, and mopping. If you have pets, make sure to vacuum their hair as well.

Keep Your Windows Closed

During allergy season, pollen counts are high in the early morning hours. To reduce your exposure to pollen, keep your windows closed during this time of day.

Use an Air Purifier

An air purifier can help remove allergens from the air, making it easier for you to breathe.

Change Your Bedding Often

Dust mites are a common trigger for allergies and sinuses. To reduce exposure to dust mites, wash your bedding in hot water once a week and use dust-proof covers for your mattress and pillows.

Consider Medication

Over-the-counter antihistamines such as Claritin can help relieve the symptoms of allergies and sinuses. If your allergies are severe, you may need a prescription medication such as Singulair or Flonase. Talk to your doctor to determine which option is best for you.

Everyday Tips To Avoid Allergies

Avoid Touching Your Face

Pollen can easily enter your body through your nose and mouth. To avoid this, make sure not to touch your face when you’re outdoors.

Use Saline Nasal Spray

Saline nasal spray can help reduce congestion by thinning out mucus in the nasal passages.

Try Natural Remedies

In addition to traditional medications, many natural remedies can help reduce allergy and sinus symptoms. These include steam inhalation, neti pots, nasal sprays containing saline or xylitol, and herbal supplements such as butterbur extract. Talk to your allergist about which remedies are safe for you to try.

Manage Stress

Allergies and sinuses can become worse when stress levels are high. To reduce stress, try yoga, deep breathing exercises, or other relaxation techniques.

You can also talk to your doctor about lifestyle changes that may ease anxiety and improve your overall health.

Get Regular Exercise

Exercise can help strengthen the immune system and reduce inflammation in the body, which can make allergies more manageable.

Aim for at least 30 minutes of moderate activity each day and make sure to take breaks from exercising in areas with high pollen counts.

Take a Shower After Being Outdoors

When you come inside after being outdoors, take a shower right away to remove pollen from your hair and skin.

Eat Healthy

Eating a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains can help boost your immune system and reduce inflammation caused by allergies.

Eating plenty of fiber-rich foods such as oats, quinoa, and legumes can also help reduce congestion.

Take a Shower After Being Outdoors

Drink Plenty of Fluids

Drinking fluids helps thin out mucus so that it can be more easily removed from the nasal passages.

Get Adequate Sleep

Allergies can disrupt your sleep pattern, but getting adequate rest is important for managing your symptoms.

Aim for seven to nine hours of sleep per night and avoid activities that may interfere with falling asleep such as drinking alcohol or watching TV.

Visit Your Doctor

If your allergies or sinuses don’t improve with self-care, make an appointment to see your allergy doctor. They can help diagnose the underlying cause and recommend treatments that may bring relief.


There are many things that you can do to ease your allergy and sinus symptoms but following these tips can help you better manage your allergies and sinuses, so you can enjoy your daily activities with more ease.

With the right strategies in place, you can find relief and live a healthier and happier life.

Learn more.

How to Overcome Allergies and Sinuses Read More »